Is Steps2Wellbeing right for me?
Often people don’t realise that they are experiencing anxiety or depression and may not be sure what they are.
But if you are feeling low, worried are stressed, even if you don’t know why or think it’s not ‘that bad’, we encourage you get in touch as soon as possible.
Steps2Wellbeing is available to adults over 18 registered with a GP in Dorset or Southampton City. We offer talking therapies including counselling, online courses, Cognitive Behavioural Therapy (CBT) and guided self-help to support you with common mental wellbeing issues like depression and anxiety.
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FAQ
I have a physical health condition that affects my mental health, can Steps2Wellbeing help?
If you are living with a long-term health condition or long-lasting physical symptoms that affect your mood our Body and Mind service can help.
I am having problems at work, can Steps2Wellbeing help?
Steps2Wellbeing offer patients an Employment advice service that can help if you are having work related issues like: · Your mental health is affecting your ability to work · Work is making you feel stressed or burnout · You are looking for work · Dealing with retirement, redundancy, and maternity leave
What treatment does Steps2Wellbeing offer?
We understand that everyone is different, and that your treatment should be tailored to you. The most common treatments we offer are: Courses and webinars Cognitive Behavioural Therapy (CBT) Counselling or talking therapy Guided or independent self help We are always working to offer a choice in how people can access treatment. This could be: Through an online program An online webinar or course A one-to-one video or phone call with a therapist A one-to-one in person meeting with a therapist
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